Where to look for support while you're on the CAMHS waiting list

Waiting for a CAMHS referral can take a long time. We asked our bloggers and Activists where they found support while they were waiting. Here's what they said.

If you've made it to this blog post, chances are you've probably looked for support online already. This was my first step after being put on the waiting list. I mostly wanted to know how long I'd need to wait to reach the top of the list. To be honest, the answer was disappointing, so I turned to some online charities to help. Obviously, YoungMinds is a great place to start as it covers a range of different mental health issues. I've also found help on the following websites:

Reading or listening to someone else's advice can be really helpful, especially if you're looking for ways to cope. Different people deal with things in different ways, and learning about how someone else manages their mood can help you work out how to manage your own. Sometimes your GP will also recommend certain books to help with Cognitive Behavioural Therapy (CBT) and improving your mental health in the long run.

- Georgie

I found journaling really helps me. Feelings like this don't last forever and in the end, it's great to see how much progress you've made when you're feeling better.

- Luke

I'm a member of a few different clubs, which have given me a lot of support. Sometimes keeping yourself busy is the best option, as it gives you something to do which takes your mind off whatever you're facing. Also, finding like-minded people can be helpful in the long run. Try not to crowd yourself with activities though, because then it can become avoidance.

- Georgie

Talk to people you trust! Go back to your doctor or look for local charities you can get support from in the meantime.

- Georgia

If you need urgent help, you can message the YoungMinds Textline for free by texting YM to 85258.