Asking for help with your mental health can be hard, but you are not alone. Read our tips for having that conversation, and advice on where to turn for support.
Speaking to your GP about mental health can feel scary, but it doesn't need to be. Read our guide for tips on having that conversation and getting support.
CAMHS (Child and Adolescent Mental Health Services) treat young people with emotional, behavioural and mental health difficulties. Find out what to expect.
Find out what counselling and therapy are, how to access talking therapy, and get information about common types of therapy like CBT, DBT and EMDR.
Here we answer questions you may have about going into inpatient care for your mental health, what ‘being sectioned’ means and what to expect.