Abuse is always wrong and it can be very difficult to talk about but you’re never alone. If you’re worried about abuse, find out what it is and who can help you.
Body image is how we think and feel about ourselves physically. Sometimes, we worry about how we look or what our friends think about our body.
If you're being bullied, whether it's online or at school, university or work, it can be really difficult and leave you feeling hurt - but you are not alone. We have advice on how you can tell someone and get help.
Tips, advice and guidance on where you can get support for your mental health during the coronavirus (Covid-19) pandemic
You might take drugs or drink alcohol for lots of different reasons. It might be to fit in with a group, to see what it's like or to deal with a stressful situation in your life.
Pressure to do well in exams can be overwhelming and affect your mental health. Here's our advice if it's all getting a bit too much.
Family can be a huge support for your mental health but sometimes, things between you and your family may not always be easy. If you're struggling with your family, take a look at our advice.
Friends can be there for you through the good times and the bad. But sometimes, you might find that you aren’t getting along. If you are feeling like this, we have tips and advice that can help.
Gaming can be a way to relax and stay connected with your friends. But sometimes, gaming might get in the way of things like studying or sleep.
Your experiences with your gender may affect your mental health. For some, this can be a confusing or difficult time, but it doesn’t always have to be this way.
Being at university can be a really exciting period in your life, but it can also feel stressful or overwhelming at times. Here are some ways you can look after yourself.
School can be a place that we enjoy but for some of us, it can be a tough time. If you are finding school difficult, there are ways that you can get the help you deserve.
Being treated differently or unfairly because of our race, skin colour or ethnicity can negatively affect our mental health. Here's some information on how to get help if you've experienced racism.
The experiences you have because of your sexuality can impact your mental health. Here's some information to help you get the support you deserve.
Self-esteem is how you think and feel about yourself. It isn’t just about how you look, but also how confident you feel in who you are.
How you experience social media can affect your mood. That’s why, together with O2, we’ve gathered these tips and advice on how to enjoy a more positive time online.
Whether you’re at school, college or work, life can be really busy. When we’re busy, it can be difficult to find time to rest and take the time we need to look after ourselves. But, it’s really important for our mental health that we take time out.
Trauma can affect your mental health in lots of ways. Read our guide for information on what trauma is, how it can affect you, and what help is available.
As a young carer you can find helping someone very rewarding, but you also have the right to be looked after. Find out what young carers do, how to spot if it’s getting too much and what to do about it.
We all go through times when we feel worried, confused or down. But when it starts to feel difficult to do everyday things it could mean we have a problem with our mental health.